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This is a FREE 30 minute Mini-Session to see if we are a good fit for each other.
This is where we get to the HEART of your goals ( i.e. having more energy to do the things you love, overcoming sugar cravings or negative self-talk, finding a fitness routine you enjoy that works with your hormone type/stage of life, or how to find more time for self-care, meditation, or community.) What has and hasn’t worked in the past? If I could help you achieve your goals, what would that mean to you?
This is where we get to the HEART of the possible underlying causes of your fatigue or energy drains. Did you know that 90% of all health problems are related to stress? Constant stress depletes your body of essential nutrients that keeps your organs functioning properly. We strongly believe in customized, organic, whole food supplements that your body can absorb and utilize, versus adding more chemically based vitamins to your diet! There are a few different ways we can assess your health and wellness–all of which are meant to assist in your nutrition recommendations, not to diagnose or take the place of sound medical advice.
a. System Survey Questionnaire–an online quiz where you rate your various symptoms and we can see what body systems might need more nutritional support than others. You can also send any recent lab work you have.
b. Heart Sound Recorder –a computer based wellness device that uses a stethoscope-like device to record heart sounds from the four different valves of the heart. Stress can be seen in the heart sounds and is the first to react to the nutrition we give it. We can also see the rate, rhythm, and tone of the heart as well as possible nutritional deficiencies, underlying digestive, adrenal, or thyroid issues. This option is for local clients, unless there is a practitioner in your area that can send me your graph.
c. DNA Home Swab Kit–tests only SNP’s in genes that you can influence with proper diet and lifestyle management. You will receive over 30 pages of info on which genes you inherited that effect your Healthy Aging, Weight Management, Sport and Fitness Performance, and Skincare and what to do about it. You even have the option to order a customized compounded supplement based on the latest peer-reviewed research, that is unique to only YOU! It’s CAP (College of American Pathologists) accredited and CLIA (Clinical Laboratory Improvement Act) certified. This means that all of the genetic tests are performed using the highest possible laboratory standards and is HIPAA Compliant. The lab runs using cutting-edge DNA microarray technology.
Now that we got to the HEART of your goals and possible underlying causes to your fatigue, we can customize a plan of action! It takes at least 21 days to form a habit, so we start where you are and take baby steps forward. I GOT YOU! Our goal is Progress, NOT Perfection!! You will feel encouraged and inspired as you gradually incorporate new routines to feed your mind, body, and spirit. You will finally be able to have the energy you crave to have fun with your friends and family, be productive at work, and FEEL LIKE YOURSELF AGAIN!! Click the green button above to schedule you free mini-consultation now! Your future self will thank you!!
“Lifestyle change is not always easy but it’s necessary for long-term results. You are here committing to live your best life, so guess what? I am committed to taking that journey with you and provide you with personalized and professional programs to help you reach your goals!
You bring the HEART, commitment, and coach-ability, and I will bring the cutting-edge tools, accountability, and support. Together we can fortify your heart physically, mentally, and spiritually, so you can gain more energy, lose weight, manage stress, sleep better, and become who you were meant to be!
